Coconut water has always been used as a refreshing drink and a health enhancer in most tropical countries with long coastlines where coconut palms grow in abundanceHowever, it’s only recently that this humble natural beverage has started receiving the attention it clearly deserves in Western countries. If you are not familiar with this drink, coconut water is the nearly colorless liquid contained within a coconut.
In its natural form, coconut water is a light, mildly sweet drink with a very slight nutty taste and astringent feel. It cannot compete with sodas or sports drinks in sweetness, but this pure drink is surprisingly satisfying. Coconut water from fresh, tender coconuts is the best, but it is now available bottled, with or without added sugar and flavors.
The best, of course, is the 100 percent natural, with no added sugar or other preservatives or coloring. Here are some of the reasons why you will want to learn more about this amazing tropical gift from nature…
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